Nut and Soy Allergies

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I actually have a nut and soy allergy! Lucky for me its not so severe where I can’t just eat them anyway and suffer the consequences later (yeah I think theyre that good). It’s easy enough to just avoid them as a vegan, anyway, and you don’t have to sacrifice your health by doing so;


source: navs-online


If you can’t eat nuts or soy, here are some things to make it a little easier for you-

Nut-free recipes (oh she glows)

Soy free recipes (oh she glows)

Nut/Soy free meal plans

And I might as well repost the link to the soycrates blog that has a lot of stuff on being vegan with food allergies here