Nutrient Breakdown

Posted on Updated on

image

Okay so someone on twitter was a little worried about their DRI and asked me to make a little guide and its really simple but I think it works, here it is 🌸

Four key nutrients:

• Fat & Saturated Fat: 20-30% of daily calorie intake:

image

A list of high fat vegan foods

• Sugar:

image

image

• Sodium

image

Additional Nutrients:

•Protein:

image

image

+ Vegetarian complete protein

• Carbohydrates/Fibre:

image

image

image

Vitamins & Minerals*

Take a look at Vitamins and Minerals 101 and replace anything non vegan with one of the sources in the vegan-invader masterpost I sampled here!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s